1/4 pound cooked ham, cubed
4 ounces cheddar cheese, shredded
4 egg whites
3 tablespoons chives, minced
2 tablespoons milk
1/4 teaspoon salt
1/4 teaspoon black pepper
Divide ham evenly among eight muffin cups that have been sprayed with non-stick cooking spray. Top ham with cheese.
In a large bowl, beat eggs and egg whites. Beat in chives, milk, salt and black pepper. Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375 degrees for 25 minutes or until knife inserted near the center comes out clean. Carefully run knife around edges to loosen; remove from pan. Serve warm.