Strawberry Swirl Smoothie

12 ounces evaporated low-fat milk, chilled 1-1/2 cups strawberries, fresh or frozen 8-ounces sugar-free strawberry yogurt Place all ingredients into a blender; cover and blend until smooth. Serve immediately.

Strawbana Cow

1 cup milk 1 cup vanilla ice cream 1 cup strawberries 1 medium ripe banana, peeled and broken into pieces 1 teaspoon vanilla Place all ingredients into a blender and blend on high until smooth, about 30 seconds. Serve immediately. Makes two servings.

Sober Sangria

1 bottle Cabernet Sauvignon non-alcoholic wine 3/4 cup raspberries 3/4 cup sweetened strawberries 1/3 cup apple juice 1/2 banana 1/3 cup orange juice 1/3 cranberry juice Black cherry soda Blend and refrigerate until ready to serve the drinks. To make one drink, use...

Silk Smoothie

4 tablespoons flax seed oil 1 cup fresh strawberries 1 cup pineapple-orange- banana juice 1 cup plain or vanilla yogurt 1 cup skim milk or soy milk Blend together with as many ice cubes as you like until desired consistency is reached.

Sherbet Punch

3 cans Hawaiian Punch 1 quart 7UP or ginger ale, chilled 1/2 quart raspberry sherbet Ice ring made from Hawaiian Punch Combine first three ingredients in a large punch bowl. Add frozen ice ring made from punch; serve immediately.

Raspberry Julius Smoothie

1 cup low-fat raspberry yogurt 3/4 cup low-fat milk 1 cup fresh strawberries, rinsed and hulled 1/2 cup frozen unsweetened raspberries 1/3 cup powdered milk Combine the yogurt and low-fat milk in a blender. Add the remaining ingredients and blend until smooth. Serve...

Pumpkin Pie Smoothie

15-ounce can of pure pumpkin, chilled 1 12-ounce can evaporated milk, chilled 8-ounce container vanilla yogurt 1/4 cup granulated sugar 1/4 teaspoon pumpkin pie spice 1 pint whipping cream, whipped into soft peaks Combine pumpkin, evaporated milk, yogurt, sugar and...

Peanut Butter Smoothie

1 cup vanilla or chocolate ice cream 1/4 cup whole milk 2 to 3 tablespoons peanut butter Place all ingredients in a blender and blend until smooth. Serve immediately.

Peachy Keen Cooler

1-1/2 cups milk 1 large peach or 2 canned peaches, cut into pieces 6 ounces peach yogurt 2 tablespoons honey, if desired Combine all ingredients in a blender. Cover and blend until smooth.

Orange Yogurt Nog

2 8-ounce cartons vanilla low-fat yogurt 1-1/2 cups skim milk 3/4 cup frozen orange juice, thawed Place yogurt, milk and thawed orange juice into blender. Cover and blend until just smooth. Makes four servings.

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